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Meditation

 
Join us on Wednesdays from 7 - 8:15 pm as we practice being present moment-by-moment. We will cultivate awareness and compassion with a short guided meditation followed by periods of silence and a reading.
Please note: The Wednesday Meditation practice continues virtually, via Zoom, every Wednesday evening at 7pm. Please Contact me to get the link so you can join us. There is NO Charge for this virtual meditation class.

The first class is always Free. After that, a drop in class is 10.00 or you may purchase a series of 6 for 50.00.



Meditation Recordings

will be updated from time to time
 
10 minute meditation



20 minute meditation